Welcome to Core Culture Studio
PILATES AND NUTRITIONAL HEALTH IN PERTH
Strengthen Your Body. Nourish Your Life.
Welcome to Core Culture, a Pilates and nutrition studio based in Perth, Scotland. Founded by me, Sarah Mallon — a former professional ballet and contemporary dancer, qualified Pilates instructor, and certified nutritional health coach with over 18 years of teaching experience — Core Culture is here to help you build core strength, improve mobility, and achieve lasting health and wellness.
At Core Culture, you can enjoy:
Group Pilates classes in Murthly & Almondbank
Private 1:1 mat and reformer Pilates sessions in Perthshire
Personalized nutrition coaching and custom meal plans
Online Pilates video subscription to train anytime, anywhere
I believe in a holistic approach to health and fitness, where Pilates, nutrition, and mindful movement come together to support strength, flexibility, posture, rehabilitation, and overall well-being. Whether your goal is injury prevention, back pain relief, pre- and post-natal support, or improved confidence, Core Culture offers the tools and support to help you thrive.
NUTRITION
Personalised nutritional coaching designed to meet your unique health goals, complete with customised meal plans.
PILATES
Pilates classes, including in-person group sessions, private mat classes, and an online video subscription.
For easy access to booking classes and our pre-recorded pilates classes DOWNLOAD OUR APP (Momence) and login with your Core Culture account.
ONLINE PILATES
VIDEO SUBSCRIPTION
With my online video subscription at Core Culture Studio, I offer a variety of Pilates classes for all levels, designed to improve your core strength, flexibility, and mental well-being. Research shows that regular Pilates practice can enhance core stability, reduce back pain, and improve balance and flexibility. Additionally, Pilates helps reduce stress and improve mental clarity through mindful movement and breathing. With my pre-recorded online video subscription, you can enjoy the convenience of fitting Pilates into your schedule anytime, anywhere. I regularly update the content to keep your workouts fresh and engaging.
VIDEO SUBSCRIPTION PRICING
Transform Your Well-Being with Pilates
But the advantages extend beyond the physical. Research indicates that Pilates also supports mental well-being, helping to reduce stress and anxiety through mindful movement and controlled breathing. It’s effective for rehabilitation and injury prevention, promoting resilience and overall activity levels.
By integrating Pilates into your routine, you can achieve a balanced connection between body and mind. You'll find yourself feeling more energised, focused, and ready to approach each day with confidence. I’m here to guide and support you on your journey to a healthier, more fulfilling life.
NUTRITIONAL HEALTH
Packages
As a former professional ballet dancer, I was constantly mindful of what I ate. However, without a solid understanding of nutrition or proper guidance, I struggled to maintain a steady weight, leading to the development of an eating disorder. When I left the ballet company, I gained a significant amount of weight and, after having children, found myself not feeling good about myself. It was at this moment that I decided to deepen my understanding of nutrition and began my studies.
Now, I bring this wealth of knowledge, guidance, and passion to my nutritional health clients. My approach ensures you’re not alone in creating healthy habits. I partner with you, providing accountability and helping you understand the reasons behind your actions and why they will be effective. My focus is on equipping you with the knowledge, tools, and reasoning to make better decisions even after our time together.
Healthy Weight Loss Journey
Family Health
Boost
Postpartum Rejuvenation
NUTRITIONAL HEALTH
Packages
As a former professional ballet dancer, I was constantly mindful of what I ate. However, without a solid understanding of nutrition or proper guidance, I struggled to maintain a steady weight, leading to the development of an eating disorder. When I left the ballet company, I gained a significant amount of weight and, after having children, found myself not feeling good about myself. It was at this moment that I decided to deepen my understanding of nutrition and began my studies.
Now, I bring this wealth of knowledge, guidance, and passion to my personalized nutritional health clients. My approach ensures you’re not alone in creating healthy habits. I partner with you, providing accountability and helping you understand the reasons behind your actions and why they will be effective. My focus is on equipping you with the knowledge, tools, and reasoning to make better decisions even after our time together. Together, we will achieve your health goals and enjoy the journey to a healthier, more fulfilling life.
NEALS YARD - Organic health and beauty products.
Why choose Neal's Yard? Rooted in natural, sustainable practices, our offerings range from skincare to essential oils, all crafted with ethically sourced ingredients. They believe in the power of nature to enhance wellbeing, and our commitment to purity ensures that each product is free from harmful chemicals and synthetic additives. Experience the synergy of tradition and innovation with Neal's Yard, where holistic wellness meets luxurious self-care.